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Livro Impresso

The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness



Lambert, Rhiannon (Autor)

science, nutrition, dieting, diet, lose weight, gut health, food for immunity, improve your immunity, vegan, vegetarian, plant-based, pescatarian, overweight, eating for fertility, eating in pregnancy, breastfeeding, weaning, pre-natal health, post-natal health, eating disorder, digestion, anti-inflammatory, superfoods, metabolism, fasting, sleep, stress, keto, get fit, eat right, healthy living, science in everyday life, everyday science,


Sinopse

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Metadado adicionado por DK (Dorling Kindersley) em 24/11/2021

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ISBN relacionados

9780241565599 (ISBN do e-book em AZW)
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9780744039894 (ISBN de edição brochura)
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9780744059991 (ISBN de edição brochura)
9780241565599 (ISBN de edição brochura)
9780241565612 (ISBN de edição brochura)


Metadados completos:

  • 9780241506462
  • Livro Impresso
  • The Science of Nutrition
  • Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Lambert, Rhiannon (Autor)
  • science, nutrition, dieting, diet, lose weight, gut health, food for immunity, improve your immunity, vegan, vegetarian, plant-based, pescatarian, overweight, eating for fertility, eating in pregnancy, breastfeeding, weaning, pre-natal health, post-natal health, eating disorder, digestion, anti-inflammatory, superfoods, metabolism, fasting, sleep, stress, keto, get fit, eat right, healthy living, science in everyday life, everyday science,
  • Humanidades
  • HEA017000, HEA006000, HEA019000
  • --
    --
  • 2021
  • 30/12/2021
  • Inglês
  • Escócia
  • --
  • Livre para todos os públicos
  • 22.1 x 26.3 x 2.4 cm
  • 0.978 kg
  • Capa Dura
  • 224 páginas
  • £ 20,00
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9780241506462
  • DK
  • --

Áreas do selo: Humanidades

DK | Para mentes curiosas Acreditamos na magia da descoberta. Por isso, criamos livros que exploram ideias e despertam a curiosidade sobre o nosso mundo. Das primeiras palavras ao Big Bang, dos mistérios da natureza aos segredos de cidades, encontre em nossos livros o conhecimento dos maiores experts, horas de diversão e inspiração inesgotável. O estilo visual único dos livros da DK torna mais fácil e prazeroso satisfazer sua curiosidade. Os títulos deste selo estão disponíveis para encomenda a partir do nosso armazém no Reino Unido.

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