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Livro Impresso

Partner Workouts
Team up and train with exercises you can do anywhere



Williams, Laura (Autor), Ferrin, Noel (Autor)

fitness, couple fitness, workout books, couple workouts, couple exercises, partner exercises, bodyweight training, body weight workouts, bodyweight workouts, stretching exercises, workouts for couples, workouts for men, workouts for women, exercises for couples, self improvement books, strength training, fitness books, exercise books, health and wellness, health and fitness, body weight exercises, body weight training, hiit, high intensity training, high intensity


Sinopse

The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time.From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.

Metadado adicionado por DK (Dorling Kindersley) em 27/09/2020

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ISBN relacionados

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Metadados completos:

  • 9781465453488
  • Livro Impresso
  • Partner Workouts
  • Team up and train with exercises you can do anywhere
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Williams, Laura (Autor), Ferrin, Noel (Autor)
  • fitness, couple fitness, workout books, couple workouts, couple exercises, partner exercises, bodyweight training, body weight workouts, bodyweight workouts, stretching exercises, workouts for couples, workouts for men, workouts for women, exercises for couples, self improvement books, strength training, fitness books, exercise books, health and wellness, health and fitness, body weight exercises, body weight training, hiit, high intensity training, high intensity
  • Humanidades
  • HEA025000, HEA020000
  • 2020
  • 13/12/2016
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.69 x 23.32 x 1.5 cm
  • 0.626 kg
  • Brochura
  • 224 páginas
  • US$ 19.95
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781465453488
  • DK
  • --

Áreas do selo: Humanidades

DK | Para mentes curiosas Acreditamos na magia da descoberta. Por isso, criamos livros que exploram ideias e despertam a curiosidade sobre o nosso mundo. Das primeiras palavras ao Big Bang, dos mistérios da natureza aos segredos de cidades, encontre em nossos livros o conhecimento dos maiores experts, horas de diversão e inspiração inesgotável. O estilo visual único dos livros da DK torna mais fácil e prazeroso satisfazer sua curiosidade. Os títulos deste selo estão disponíveis para encomenda a partir do nosso armazém nos Estados Unidos.

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