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Livro Impresso

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition



Douglas, Bill (Autor), Douglas, Angela Wong (Autor)

qi gong books, qi gong, qigong books, qi gong book, the idiot, tai chi, chi, Qigong, self help, health, health and fitness, fitness, health and wellness, wellness, spirituality, fitness books, workout, exercise books, new age, healing, health books, motivational books, self help books, gratitude, energy, happiness, motivation, stretching, intuition, medical books, chakra, strength training, stretching book, self improvement books, self development books, spiritual


Sinopse

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!

T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.

Metadado adicionado por DK (Dorling Kindersley) em 27/09/2020

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ISBN relacionados

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Metadados completos:

  • 9781615642106
  • Livro Impresso
  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
  • --
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Douglas, Bill (Autor), Douglas, Angela Wong (Autor)
  • qi gong books, qi gong, qigong books, qi gong book, the idiot, tai chi, chi, Qigong, self help, health, health and fitness, fitness, health and wellness, wellness, spirituality, fitness books, workout, exercise books, new age, healing, health books, motivational books, self help books, gratitude, energy, happiness, motivation, stretching, intuition, medical books, chakra, strength training, stretching book, self improvement books, self development books, spiritual
  • Humanidades
  • SEL019000, OCC011010
  • 2020
  • 02/10/2012
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 20.47 x 25.55 x 1.8 cm
  • 0.517 kg
  • Brochura
  • 320 páginas
  • US$ 24.95
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781615642106
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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